Richard

Winter is officially here!  More than often, cold weather can dictate our eating habits and our exercise plans. It can be a steep slope, trying to look after yourself during the wintery season, especially with office holiday parties, family gatherings and the annual gift of...Read More

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Keywords : active , exercise , fitness , groceries , happy holidays , healthy eating

This fall, I'm making the Pumpkin my fave veggie. Why? After a recent trip to Port Alberni, B.C., to meet-up with a world record pumpkin grower Jake Van-Kooten, who showed-off 650lbs example, I have a newfound appreciation for the gourd-like squash and its plentiful food ...Read More

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Keywords : cocktails , fun facts on pumpkins , giant pumpkin , Halloween , Thanksgiving

Just because Summer's over and Fall is officially here, it doesn't mean that we have to get ready to hibernate and eat poorly; you know, that good ole "comfort food" excuse. You can still eat healthily, with plates filled with a lot of colour. One of my favourite fall veg...Read More

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Keywords : barbecue , grilled peppers , marinated peppers , red pepper

Summer is such great time to explore new foods and [cold] beverages. Heck! Anytime is a great time to explore new flavours for your belly and soul. Wherever you go this season- home patio or house party, you're bound to taste something new to match the mood. Try tasting, mak...Read More

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Keywords : cocktails , dry gin collins , iced tea , lemonade

With the Summer season just around the corner, it's impossible not to think or talk about barbecue - all the different meats, vegetables, fruits and beverages that go to the traditional event. The amazing beauty about grilling is time - takes no time at all. Everything is ho...Read More

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Keywords : BBQ , grilling

The thing I like about the Spring season is change. The sense of all things new and exciting. Over the winter months, I’ve been traveling a lot and it’s been a pleasant distraction from snow, wind and sleet. Along the way, I managed some matchmaking with different foods ...Read More

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Keywords : beer , beer for every occasion , types of beer

It is unbelievable how the winter season plays with our bodies and appetites. Without a doubt, we eat more and then feel guilty about what we have eaten. Well, maybe some of us. When it comes to December, January, February, and March, I like to think everyone becomes emotion...Read More

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It’s that time of the year again. The holidays are over and the blue funk of the winter season has set in, from some. Well, don’t let the blues get you down. I’ve got a few suggestions that will make it easier to pass your time during the next few months.

Em...Read More

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Keywords : Orange Juice and Basil Drink , organic , Organics delivered , sustainable

We hit the retail stores to make other people smile. We raced through grocery stores to make our bellies happy. And we visited the numerous households and special venues to wish everyone, from neighbours to colleagues, Happy Holidays during this time (and for the future). Read More

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Keywords : happy holidays

Wow! Just a few weeks ago, I was at Halloween House Party, dressed in full Gladiator regalia, dancing my bum off with a wonderful Wonder Woman, and now we’re busy wrapping Christmas presents. In the meantime; lots of great parties to keep us in the yuletide spirit! And a l...Read More

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Keywords : beverages , Christmas , Holiday drinks