Caribbean Pork 'N Rice

• Prep Time : 10 min
• Cooking time : 15 min
• Makes : 4 servings, 1-1/2 cups (375 mL) each

What You Need!

• 1 Tbsp. oil
• 1 lb. (450 g) pork tenderloin, cut into chunks
• 2 carrots, chopped
• 1 onion, chopped
• 1-1/2 cups instant white rice, uncooked
• 1 can (14 fl oz/398 mL) pineapple tidbits in juice, undrained
• 1 cup water
• 1 green pepper, chopped
• 1/4 cup Bull's-Eye Bold Original Barbecue Sauce
• 1 tsp. ground ginger

Make It!

1. Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
2. Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
3. Let stand 5 min. Fluff with fork before serving.

Nutrition information

• Calories 430
• Total fat 7
• Saturated fat 1.5
• Cholesterol 65
• Sodium 240
• Carbohydrate 61
• Dietary fibre 4
• Sugars 25

• Protein 31
• Vitamin A 70
• Vitamin C 50
• Calcium 6
• Iron 20
• Makes 4 servings, 1-1/2 cups (375 mL) each

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