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Hydration and Your Health

Posted by Patricia, July 29th, 2010

Already a few weeks of summer have passed. Heat and summer go hand in hand, and so does the need to stay well hydrated. Quenching thirst is as essential as breathing. And, when the thermometer rises to around 30 degrees Celsius, the need for water increases. Knowing how to p...Read More

Keywords : drinking , heat , hydration , quenching your thirst , water

Let us talk… Lettuce!

Posted by Jack, July 26th, 2010

When I was growing up a “salad” meant a bowl of good old shredded iceberg lettuce, a diced carrot and some Italian dressing drizzled on top. I thought I’d died and gone to Italy…and so my fixation with salad began. Times have changed and so has my affinity for good exciti...Read More

Keywords : appetizer , arugula , Butterhead , Crisphead , Favourite salades , lettuce , spinach

SHAKE IT. STIR IT. DOESN’T MATTER. JUST MAKE IT.

Posted by Richard, July 19th, 2010

In my last blog, I told you all about my favourite summery drinks. This time around, I’d like to share a few tips and techniques I’ve learned throughout the summers… as well as the right tools to have on hand! CHECK THE TECH Muddler ...Read More

Keywords : bar spoon , blender , cocktail sticks/pins , cocktails , equipment , jigger , measure , mixing glass , muddler , strainer , tin

Ok some people know where they were when the astronauts landed on the moon. Others track their lives with conventional benchmarks and yardsticks… I track my life with an ICE CREAM TIMELINE. Ice cream has played a huge part in my life. From the time my Dad would pile all u...Read More

Keywords : banana ice cream recipe , favourite flavours , Ice cream , ice cream timeline

Healthy cooking on the grill

Posted by Patricia, July 12th, 2010

True story. As I write this blog, I’m sitting outside on a visit to the sunny province of Saskatchewan. It’s 30 degrees out but the breeze, a patio umbrella and sparkling lemon water make it perfect. The barbecue is sizzling in the background and the scent of grilled meat an...Read More

Keywords : barbecue season BBQ grilling , hamburgers , healthy grilling

Lobster season!

Posted by Warren, July 8th, 2010

Lobster season is here and has been for a few weeks now. I find this is the best time to try lobster for the first time because the flavors are really at their peak. Fresh lobster is caught from the end of April to mid-July, so hurry up before the season is over because this...Read More

Keywords : crustacean friends , lobster , lobster season , roe

Movers ‘n’ Shakers

Posted by Richard, July 5th, 2010

OK, I love summer for all kinds of reasons. 1) Vacations: Italy, the Caribbean, France, Spain, Hawaii, England, and Greece. Great destinations. 2) Outings: ball games, soccer games, and bangin’ house parties. 3) Hot weather: sun on the beach, rays on the balcony, sh...Read More

Keywords : bartending tips , drinks , mixing , summer cocktails

Berries: Mother Nature’s Candy

Posted by Patricia, July 1st, 2010

Who needs candy with the abundance of brightly coloured fresh berries available at this time of year? These delicious bright red, deep purple, and candy pink berries aren’t just yummy and sweet, they offer amazing nutritional value. Raspberries, blueberries, strawberries,...Read More

Keywords : antioxydants , berries , blueberries , raspberries , strawberries

A Nation, Generations, and one Heckuva Celebration!

Posted by Richard, June 28th, 2010

It’s Monday- three days away from one of the biggest annual celebrations in our country, Canada Day! A little break from the norm, to spend some time with my family and friends. Of course, there are the parties and the multitude of pride-induced events happening around our g...Read More

Keywords : BBQ , Canada Day , celebrations , picnics

End of the school year

Posted by Jack, June 24th, 2010

My son is graduating from grade eight this year. Seems like only yesterday I was following in my car behind his big yellow bus the entire route on his first day of kindergarten. (Note: overprotective Mum/only child). With the end of grade eight comes much closure; yearboo...Read More

Keywords : best friends , end of the school year , Jackie , Turkey Point

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