Foil-Pack Chicken Fajita Dinner

• Prep Time : 10 min
• Cooking time : 35 min
• Makes : 4 servings, 1 packet (343 g) each

What You Need!

• 1-1/2 cups instant white rice, uncooked
• 1-1/2 cups hot water
• 1 Tbsp. taco seasoning mix
• 4 small boneless skinless chicken breasts (1 lb./450 g)
• 1 each green and red pepper, cut into strips
• 1/2 cup salsa
• 1/2 cup Kraft Tex Mex Shredded Cheese

Make It!

1. Heat oven to 400ºF. Fold up all sides of each of 4 large sheets of heavy-duty foil to form 1-inch rim; spray foil with cooking spray. Combine rice, water and seasoning mix; spoon onto centres of foil. Top with remaining ingredients.
2. Bring up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch pan.
3. Bake 30 to 35 min. or until chicken is done (170ºF). Let stand 5 min. Cut slits in foil to release steam before opening packets.

Nutrition information

• Calories 350
• Total fat 7
• Saturated fat 3.5
• Cholesterol 80
• Sodium 430
• Carbohydrate 37
• Dietary fibre 3
• Sugars 3

• Protein 33
• Vitamin A 15
• Vitamin C 120
• Calcium 10
• Iron 10
• Makes 4 servings, 1 packet (343 g) each

111408