Salsa Chicken Tostadas

• Prep Time : 20 min
• Cooking time : 0 min
• Makes : 4 servings, 1 tostada (242 g) each

What You Need!

• 1 lb. (450 g) boneless skinless chicken breasts, cut into 1/2-inch pieces
• 1/2 cup water
• 1/2 pkg. (35 g) 40%-less-salt taco seasoning mix
• 1 cup refried beans, warmed
• 4 small tostada shells
• 1/2 cup shredded Kraft Tex Mex Light Shredded Cheese
• 1 cup shredded lettuce
• 1 avocado, chopped
• 1/4 cup salsa
• 1/4 cup light sour cream

Make It!

1. Cook and stir chicken in large nonstick skillet on medium-high heat 3 min. or until no longer pink.
2. Add water and seasoning mix; simmer on medium-low heat 5 min. or until chicken is done and sauce is thickened, stirring occasionally.
3. Spread beans onto tostada shells; top with layers of chicken mixture and remaining ingredients.

Nutrition information

• Calories 400
• Total fat 17
• Saturated fat 6
• Cholesterol 85
• Sodium 800
• Carbohydrate 29
• Dietary fibre 8
• Sugars 1

• Protein 37
• Vitamin A 6
• Vitamin C 20
• Calcium 15
• Iron 15
• Makes 4 servings, 1 tostada (242 g) each

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