Recipe > Saucy Pepper Steak
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By: ashleymeghan
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By: valmcarthur@rogers.com
Found the BBQ sauce a bit overpowering. I would cut back a wee bit on that -- otherwise it was nice.
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Other recipes from this episode:
Saucy Pepper Steak
- Prep Time : 15 min
- Cooking time : 15 min
- Makes : 4 servings, 1/4 recipe (321 g) each
What You Need!
- 1 each green, red and yellow pepper, cut into strips
- 1 small onion, sliced
- 1 lb. (450 g) boneless beef sirloin steak, trimmed, cut into strips
- 2 cloves garlic, minced
- 1/2 tsp. black pepper
- 3 Tbsp. reduced-sodium soy sauce
- 1/2 cup Kraft Original BBQ Sauce
- 2 cups hot cooked long-grain brown rice
Make It!
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.
- Add meat, garlic and black pepper to skillet; cook and stir 3 min. Stir in soy sauce; cook 1 min. or until meat is done, stirring occasionally. Add barbecue sauce; cook until heated through, stirring occasionally.
- Combine meat mixture and vegetables. Serve over rice.
Nutrition information
- Calories 340
- Total fat 6
- Saturated fat 2
- Cholesterol 60
- Sodium 930
- Carbohydrate 41
- Dietary fibre 3
- Sugars 12
- Protein 30
- Vitamin A 15
- Vitamin C 190
- Calcium 4
- Iron 30
- Makes 4 servings, 1/4 recipe (321 g) each

