Recipe > Smarter Fettucine Alfredo
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By: jecca_m
I don't see anything to indicate this recipe is meant to be vegetarian, just that it's a healthy choice. But... Read More
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By: kingsley687
AMAZING - can't belive how much flavour.
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Other recipes from this episode:
Smarter Fettucine Alfredo
- Prep Time : 20 min
- Cooking time : 0 min
- Makes : 4 servings, 1 cup (250 mL) each
What You Need!
- 220 g whole wheat fettuccine, uncooked
- 1 cup 25%-less-sodium chicken broth
- 1 Tbsp. flour
- 1/3 cup (1/3 of 250-g tub) Philadelphia Light Cream Cheese Spread
- 2 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided
- 1/4 tsp. ground nutmeg
- 1/8 tsp. pepper
- 2 Tbsp. chopped fresh parsley
Make It!
- Cook pasta in large saucepan as directed on package.
- Meanwhile, mix broth and flour with whisk in medium saucepan. Stir in cream cheese spread, 1 Tbsp. Parmesan, nutmeg and pepper; bring to boil, stirring constantly. Cook and stir 2 min. or until thickened.
- Drain pasta; return to pan. Add sauce; toss to coat. Top with remaining Parmesan and parsley.
Nutrition information
- Calories 260
- Total fat 4.5
- Saturated fat 2.5
- Cholesterol 15
- Sodium 470
- Carbohydrate 45
- Dietary fibre 5
- Sugars 3
- Protein 12
- Vitamin A 6
- Vitamin C 4
- Calcium 8
- Iron 15
- Makes 4 servings, 1 cup (250 mL) each

