Sweet-and-Spicy Chicken Stir-Fry

• Prep Time : 10 min
• Cooking time : 10 min
• Makes : 4 servings, 1 cup (250 mL) each

What You Need!

• 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
• 1 Tbsp. oil
• 3 cups chopped mixed fresh vegetables (red peppers, broccoli, mushrooms)
• 1 clove garlic, minced
• 1/4 cup KraftCalorie-WiseCatalina Dressing
• 2 Tbsp. hoisin sauce
• 1 tsp. crushed red pepper

Make It!

1. Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.
2. Add remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.

Nutrition information

• Calories 220
• Total fat 6
• Saturated fat 1
• Cholesterol 65
• Sodium 360
• Carbohydrate 12
• Dietary fibre 2
• Sugars 8

• Protein 27
• Vitamin A 35
• Vitamin C 100
• Calcium 2
• Iron 8
• Makes 4 servings, 1 cup (250 mL) each

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