Winter is officially here!  More than often, cold weather can dictate our eating habits and our exercise plans. It can be a steep slope, trying to look after yourself during the wintery season, especially with office holiday parties, family gatherings and the annual gift of...Read More

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Keywords : active, exercise, fitness, groceries, happy holidays, healthy eating

Traditionally, cooler winter weather and fewer daylight hours mean stay snuggled up inside and less active. But, this is Canada! Cold and snow are pretty much guaranteed in most parts of the country for at least a few months. To ensure we’re not only active for half the y...Read More

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Keywords : active in winter, exercise, staying active, wintertime

Many people diagnosed with diabetes end up more motivated than ever to put great, permanent healthy measures in place. They start to eat better and get more active. Some say they’ve never felt healthier!

Life is far from consistent but diabetes can be extremely well...Read More

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Keywords : being consistent, Diabetes, eating well, exercise

Although eating well is vital to staying healthy, if you could only make one change in your efforts to be healthier, make it getting more active! That’s how important staying fit is! Our bodies were designed to move. In fact, the “official” recommendation is to do a...Read More

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Keywords : daily routine, exercise, incorporating exercise in your daily routine, staying active