One small can, one BIG serving of nutrition. Although I advocate for always having an abundant supply of fresh fruits and vegetables on hand, keeping a well-stocked pantry is also a key aspect of healthy eating. Canned salmon and tuna are definitely at the top of my list...Read More

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Keywords : canned fish, fish

A great question!
Most fish is very lean and a source of protein and heart healthy omega-3 fatty acids. Of course if it’s in a heavy batter, deep-fried and served with rich sauces, it’s another story. Health Canada recommends we include fish on the menu 2 to 3 times ...Read More

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Keywords : fish, lean, ways to eat fish

There is nothing better than coming home from a day of fishing and cooking your catch of the day. The taste is so much better and there’s a sense of satisfaction from knowing you were able to bring dinner from the water to the table.
Although this can be a great exper...Read More

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Keywords : catch of the day, fish, grilled fish, how to preserve fish, preparing fish