Ask just about anyone if they’d like to make the coming year a healthy one and they’ll say yes. Ask if they’d like to eat better and there’s a good chance you’ll hear yes again. Although it’s a tremendous goal, truth is it’s too big.  From two decades assistin...Read More

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Keywords : Eating healthy, happy holidays, hydration, managing your hunger, New Year, New Year’s resolutions, salt, snacking, sugar

Technically, it’s still summer until September 21st. Many of us hope it lasts even longer. Staying well hydrated is important all year long, but especially if the warm weather continues into the late summer. Five of my favourite thirst quenchers for this time of year inclu...Read More

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Keywords : dehydration, fruit spritzers, hydration, iced coffee, iced tea

Already a few weeks of summer have passed. Heat and summer go hand in hand, and so does the need to stay well hydrated. Quenching thirst is as essential as breathing. And, when the thermometer rises to around 30 degrees Celsius, the need for water increases. Knowing how to...Read More

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Keywords : drinking, heat, hydration, quenching your thirst, water