Pasta ran for cover when the low carb tsunami rolled through North America about 9 years ago. In the years since, we’ve learned that pasta isn’t diet enemy number one after all. Noodles returned to the limelight, we re-examined food labels and were reminded that low qual...Read More

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Keywords : nutrition, pasta, portions, whole wheat

Hi there! I’m the dietitian on the show… Although I’m there in spirit, I’m not usually in the studio with Jack, Warren and Richard. You’ll see me appear every so often to share nutrition tips with you. And you can always come and read my blog right here on whatsc...Read More

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Keywords : 80-20 approach, dietitian, nutrition