A snack, defined, is a small portion of food or drink or a light meal, especially one eaten between regular meals. When there will be more than 3 to 4 hours between meals, eating a small snack is recommended. Remember not to overdo it. The best snacks provide qua...Read More

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Keywords : portion sizes, protein, smoothies, snack foods, snacking, yoghurt

Tofu is a soy bean curd made by coagulating soy milk and then pressing the curds into white blocks. Does that sound appetizing or what? Stay with me. That plain-looking curd is a nutritional superstar. Just a half cup serving provides 10 grams of very high quality protein, 1...Read More

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Keywords : Meatless Monday, smoothies, tofu, vegetarian food

If you eat breakfast regularly, congratulations!  You’re likely slimmer than those who don’t. You’re better able to concentrate. You get more of the nutrients required for good health. You set the tone for the next 16 hours and are more likely to make good food choice...Read More

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Keywords : breakfast, cereal, eggs, muffins, smoothies

When the temperature rises, we often feel thirstier than normal. The urge to refresh and quench our thirst is strong. An iced cold pop or frozen coffee drink can look pretty tempting. But what could be better than a beverage that revitalizes and has the benefit of being g...Read More

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Keywords : beverages, fruits, refreshing beverages, smoothies, summer