Traditionally, cooler winter weather and fewer daylight hours mean stay snuggled up inside and less active. But, this is Canada! Cold and snow are pretty much guaranteed in most parts of the country for at least a few months. To ensure we’re not only active for half the y...Read More

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Keywords : active in winter, exercise, staying active, wintertime

Although eating well is vital to staying healthy, if you could only make one change in your efforts to be healthier, make it getting more active! That’s how important staying fit is! Our bodies were designed to move. In fact, the “official” recommendation is to do a...Read More

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Keywords : daily routine, exercise, incorporating exercise in your daily routine, staying active