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Recipe > Zesty Chicken and Pasta

Zesty Chicken and Pasta

Zesty Chicken and Pasta Print Share
  • Prep Time : 10 min
  • Cooking time : 15 min
  • Makes : 6 servings, 1-1/2 cups (375 mL) each

What You Need!

  • 4-1/2 cups whole wheat fusilli pasta, uncooked
  • 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
  • 1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 cups small broccoli florets
  • 1 large red pepper, chopped
  • 1 small onion, thinly sliced
  • 1 Tbsp. chopped fresh parsley
  • 1/4 cup Kraft 100% Parmesan Light Grated Cheese

Make It!

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
  3. Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Nutrition information

  • Calories 400
  • Total fat 4.5
  • Saturated fat 1
  • Cholesterol 45
  • Sodium 230
  • Carbohydrate 61
  • Dietary fibre 8
  • Sugars 5
  • Protein 29
  • Vitamin A 15
  • Vitamin C 100
  • Calcium 10
  • Iron 20
  • Makes 6 servings, 1-1/2 cups (375 mL) each
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